Wednesday, 27 August 2014

More Warrior

Enjoying the free sessions. Another Cake Shop, Warm-up Hill, Fleet Stairs, Toad Hall trip. Big turnout. Took it easy.

Monday, 25 August 2014

Jesse the Warrior

Jesse Warroior session mainly around the Art Gallery. Took it very easy on the running as I fin-chopped my left leg surfing on Saturday leaving it sore and swollen. The good news is I limp on both legs now.

Friday, 22 August 2014

Patrick the Warrior

Great turnout to Patrick's Warrior session with Rusty, Joe, A-MB, Brownie, Frankie, Andy, Tim the acupuncturist, Smarty and at least 10 other guys. The Warrior is in hospital having his prostate out and will likely be out of action for 2 weeks.

Another good session around the gardens, taking in the MMC stairs, Toad Hall, Warm-up hill, Opera House.

Tried to run easy but got carried away at times.

Thursday, 21 August 2014

Lake Como again

6:30 pm ride with John Burke around Lake Como. Foot enjoying the rest.

Monday, 18 August 2014

Lake Como

The weather in Sydney is so bad it really sorts the men from the boys when it comes to lunchtime exercise. I can report all the boys were at Scenic Cycle doing a (for me) nostalgic ride along the shores of Lake Como.

Felt much better than last week.

It was a full house including MC, Ed Clegg, Rick Eary, John Burke, Matt S and Stu.

Friday, 15 August 2014

Short Run

Caught up with PJ, Dr Skins, Jesse, Fax, AM-B and new guy Mike and jogged across the Bridge towards Cremorne Point. Turned at Wycombe Rd (4k) and ran back with Mike wanting to not over do it.

Foot sore at end.

8.3k in 45 mins

Thursday, 14 August 2014

Manly Strength

All male turnout with Macca, Iain and Jono. Did the 5 station, 30 minute set to reduce the running for me. One hour all up with the warm-up and abs set. Plenty of chat and banter on a freezing morning of 7 degrees. I wasn't tempted to join Jono and Iain for a swim afterwards.

Ran into DC mid session and felt strangely guilty.